BF = 8 paleo pancakes
Snack = banana
Lunch = fajita chicken meat, avocado, grapes, fruit/spinach smoothie, handful of m&ms
Snack = 2 tangerines
Dinner = steak fajita meat w/ avocado, fruit/spinach smoothie, 4 bites of bday cake
WOD
WU:
3 xCFWU
10 HSPU/ HS Holds
Strength:
Hang Power Cleans 3-3-3-3-3-3-3 (7)
WOD
15 min cap
5x
15 SDLHP
15 Thrusters
#75/55
RESULT = 10:19 with 45# bar.
Handstand pushups
85# hang power clean
Two attempts of trying to publish the video from the WOD has failed. Will try again and update when it's out there, finally (hopefully).
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