Mon, Nov 1

Happy first of November!

Where has the time gone? I realized today I only have 3 more weeks left of work before Thanksgiving, and then after that only another 3 more weeks until I'm off for Christmas! That means Xmas shopping will need to be in the works, shortly. Ugh.

FOOD

BF = 4 almond/banana pancakes

Snack = banana

Lunch = 1.5 sirloin patties & broccoli, applesauce

Snack = dark chocolate powdered almonds, apple

Dinner =  roast & carrots


WOD

Off day.  The box had an Olympic coaching session in lieu of normal classes. I missed it.  :(  Heard it was a good one though. They are sponsoring a gymnastics session in Nov. Am contemplating going to that one. I'd like to make one of my goals for 2011 to do a muscle-up! I will allegedly find out how to progress to that goal from the gymanstics seminar.