Sat, Nov 6

FOOD

BF = apple

Snack = 2 fried eggs

Lunch = spinach/avocado salad + apple

Snack = Unfortunately I didn't do so well while at Sam's Club. Darnit, they had free samples of pie. I went for a sliver of pumpkin pie, and Owen wanted cherry. But he didn't like it, so I ate it for him. It was my first cheat since starting the Paleo challenge. I felt guilty, but it was oh so good. Noted I felt a little 'off' for a couple of hours thereafter. Sugar and processed carbs overloading the system? Had to have been that canned cherry pie filling...

Dinner = beef/veggie soup

WOD

1hr karate

then

WU

2x:

250m row

10 lunges

5 burpees

WOD - partner wod

400m farmer's walk with 1PU kettlebell in each hand; other partners run 400m+

Each person then completes (1 at a time):

25 pull ups

40 sit ups

50 push ups

65 air squats

100 DU (or 150 singles)

Team Triple Threat:  Rosa (in light blue), Christine (in red), and Carey (in dk blue)

DUs



Amy & Monica -- great coaches & paparazzi for my blog. Thanks, ladies!!