Mon, Nov 22 -- The END!!

Paleo challenge ended today!

FOOD


BF = 2 boiled eggs

Snack = apple

Lunch = 2 tangerines

Snack = 5 paleo pancakes, 3 paleo cookies

Dinner = 5 pieces bacon, 5 paleo cookies, tangerine


WOD


Team wod practice:

•  2 of 4 team members, run with 40/80# sandbag 200m, while other 2 do AMRAP of OHS 75/55# during others' run
• switch, still keeping score of running total reps
• repeat except instead of OHS you do SDLHP, same weight -- keeping up with reps
• Team then does total of 300 DLs, one person at a time

RESULT = first time was 13:3x (didn't get total reps), 2nd time was 12:31 (didn't get total reps) but we did better 2nd time around. Figured it's because we knew what to expect that time & could bust tail when possible & knew when to take a breather. Either that, or we finally just got warmed up. 

Figuring out how to divvy up the wod

James with his sandbag

Ellen & Randy doing their OHS

Carey eking out 33# OHS with ugly form, thanks to shoulder

James & his nice form

Carey & James off again for round two (of first time doing wod)

Doesn't look so bad when taken at an angle