Tues, Nov 2

As you can see from the pic, I went and voted today. My original intent was to vote during the early phase, and I either kept forgetting or put it off. That'll teach me! I prefer voting early because the lines aren't long. I waited 20min this time around, and I know that's not long compared to some folks. But I'm used to walking in, doing my thing, and getting right out. Besides, I'm an impatient person!

FOOD

BF = 3 almond/banana pancakes

Snack = almonds

Lunch = brisket, spinach/avocado salad, applesauce

Snack = almonds, apple

Dinner = roast & carrots

WOD

WU:
3x
10 ring dips
10 lunges
10 back extensions
10 pass thrus
25 doubl-unders

Strength: Strict Press
75% of 1RM x 5
85% of 1RM x 3
95% of 1RM x 1+

WOD

5 rounds of:
250m row
5 thrusters
10 burpees

STRENGTH = 1RM is 70#  -->  53# x5, 60# x3, 63# x5 (I goofed on the math), 68# x3
RESULT = 12:43 @ 55#

The thrusters felt a little light, so I probably should've gone 60# or 65#. I bet Monica wouldn't have me do them at 65#. But I still felt I got in a good workout as I was dead by the end of it.



Ok, here I have to interject to add pics of everyone at the end of the WOD.




During the WOD -- pssst, notice Tami breathing hard!!



Carey dead

Taylor dead

Clinton dying

And Tami... HOW does that lady do it?!?! It must be her super power.  :)