Tues, Nov 23

Slept great last night, ready to rock-n-roll this morning. Could be that I'm just excited about this Thanksgiving break!


FOOD


BF = tangerine


Lunch =  grilled cheese, banana, a few chips


Snack =  grapes


Dinner =  gr beef/avocado/black beans/salsa on lettuce wraps; 6 chips with cheese dip, 2 small slices of bday cake, lovingly provided by Auntie Laura for Owen's belated bday party!




WOD


WU:
CFWU 3x
+ 7 Snatch Balance each round (pause at the bottom)

Skill:
Forward roll & Log roll

WOD:
21-18-15  of each

• Ground to Over head - any way possible
• Med ball clean
• sit ups

RESULT = 11:41, using 45# bar with red plates

Took measurements today after the Paleo Challenge, compared to what I had taken at the end of Sept 29. I've lost approx 9 inches!!

Neck = 12.875"

R Bicep = 11.875"

L Bicep = 11.375"

Shoulders = 40"

Waist = 30.25"

Hips = 36.75"

R Thigh = 21.75"

L Thigh = 21.75"

R Calf = 14"

L Calf = 14.25"