Fri, Nov 12

OMG. This morning came way too quickly. Decided to for-go work today, having acquired my 40hrs last night and not looking forward to waking up at the usual time -- sorry work peeps, I chose the lazy way out. Owen woke me up around 0645, but was kind enough to crawl in bed with me for another 20min (semi-laying/squirming) before deciding to climb on my back to help wake me up. Moms around the globe, I'm sure you can relate in some fashion...

Mad some pumpkin pudding last night. It's edible. Not sure if I'll repeat it unless I do something a little different. Wondering if raisins are paleo? The pudding is almost overly pumpkin'ish. More apple sauce or honey next time maybe. The chocolate paleo pancakes I tried though were a hit! More cinnamon next time though.

FOOD

BF = 1.5 eggs (Owen ate part of mine), 2 pieces bacon

Lunch = bbq pulled pork, banana + almond butter, 4 paleo cookies

Snack = apple

Dinner = peanuts (non-paleo, but nuts), chocolate paleo pancakes

WOD

I arrived at the box at 10am, sleepy but determined to work in a WOD before the day gets crazy. Big to-do list! Turns out there is no 10am class, but I lucked out because Brandon showed up & Amy was kind enough to lead us through the rigamorole.

WU:

CL Warm up 2x

+ 20 Snatch Balance (as many sets as necessary)

Skill - Cleans
40% x 5
50% x 5
60% x 5

WOD

15 KB Swings
250m Row
- 4x-
then finish WOD w/ 60 push ups

RESULT = 11:21 RX. Not too shabby, but would've preferred it in the 10min timeframe. I like to think my times might be forfeited some, but at the expense of proper form during the exercises. If I can keep that going, eventually times will increase.

Deloading week for cleans:  5 x 45#,   5 x 55#,   5 x 65#

Push-ups

               KBs:  Brandon duing 53#, Carey doing 35#

I just thew this one in here because I loved Amy's commentary on it. I enjoy her artistic abilities when it comes to playing paparazzi for me. Love ya, Amy!! And always appreciative, no matter what.