Wed, Oct 6

I thought my legs would have it a little easier since I opted for the MA wod last night as opposed to the thruster wod, but I am more sore today than yesterday. It's usually the 2nd day that's worse for me. Oidehvay.

FOOD

BF = 5 pieces bacon, grapes, spinach/fruit smoothie

Snack = 1 square 70% cacao with mint, 1 square 75% cacao with almonds (almost ewey, but am determined to  acquire that taste!!)

Lunch = cheat meal (mexican food), chips/salsa, tortilla soup, 1.5 pieces of cookie cake

Dinner =


WOD
WU  3x
   15 push ups
   15 pull ups (jumping pullups with bar at home)
   15 Squats
   15 pass thru's

3 rnds for time:
    Jump rope for 4:30min
    50 Back Extensions
    50 Sit-ups

Time = 25:04

Noted my that knees sure were creaking a lot as I was doing squats. Did I mention earlier I was really sore?  My chest & triceps protested during the WU pushups from yesterday's WOD. I tried to get video of me doing a HSPU but was sore I got down & then couldn't get back up. Will try again in a couple of days.... During the back extensions, my inner thighs were sore. Perhaps I should squeeze my back more instead of glutes and whatever you call those inner thigh muscles?