Sat, Oct 16

We left some friends' house last night & the Rangers were winning 5-0. I predicted their loss, but was surprised to hear this morning that they actually did lose. On to the next game. Got just under 9hrs sleep last night!! Feeling good in the morning.

FOOD

BF =  fruit/spinach smoothie

Snack = banana + peanut butter, pomegranite apple sauce

Lunch = chicken fajita meat

Dinner =


Avocado salad, grilled chicken, with broccoli



WOD

1hr karate

then

WU

2x:
400m run
10 pass thrus
10 OHS
10 situps
10 back extensions

Helen

3 rounds of:

400m run
21 KB swings
12 pull ups

Time - 13:24 RX.  My last time for the same wod back in July was 18:xx. I dunno if I was slacking that day or I have just improved that much in that short time. I prefer to think it's me getting better!