Sat, Oct 30

I woke up this morning, walked into the kitchen & still smelled the wonderful aroma from the paleo cookies I made last night.

FOOD

BF =

6 almond banana pancakes, 4 pieces of bacon, a swig of apple juice, and a glass of H20

Snack =  2 paleo cookies

Lunch =   

Half an apple, 1 fried egg, 2 pieces of bacon + 3 paleo cookies



 

Snack = banana, apple, 2 bacon-wrapped steak bites


Dinner =

WOD

I missed going to the gym today, after karate, so I decided to make up my own WOD. I really liked the tire flipping the other night, so since Ryan has extra tires in the backyard collecting rainwater and dust, I thought I'd put them to use!

WU
1.5 hr karate

3x
1 tire flip, 1 burpee  x 20
run 400m
25 situps

Result = 16:42

Not bad considering I took some time out to do the video & to keep Owen in line and wait for him when he tried to run after me and wound up simply wailing down the street. I guess he thought I was running away from him, and he desperately didn't want mama to leave. Ah... to be so popular. Just one of the joys of motherhood.  hehe