Thur, Oct 14

Nothing terribly exciting to report today. My blisters are a nuisance but I put cool neon green Neosporin-oozing bandaids on them. In checking out the old Crossfit website, I ran across something I may have to invest in & give it a whirl:  Rip Mend. The peeps over there swear by it! I figure it will help with the hand rips and blisters. Stay tuned for further updates on that subject.

FOOD

BF = 4 pieces bacon, banana, & fruit/spinach smoothie

Snack = handful almonds

Lunch = pork chop, spinach-avocado salad, 2 squares 70% mint dark cacao

Snack = apple & strawberry applesauce

Dinner = none, worked late and passed on the bday cake at karate (but boy did it smell good!!!!)

WOD

More like an off-day but I'm going to karate. It's Shihan's bday tonight, and in celebration we're having a party for her.

Japanese calligraphy for Karate