Wed, Oct 27

Happy 10yr anniversary to Ryan & I! How did we celebrate? We dumped Owen off at daycare, each went our separate ways for a splendid day of work, reunited at Salt Grass with wee man for a little meaty dinner, made it home in time to give the kid a bath, and then I headed for the gym while Ryan parked it to watch the Rangers lose. Romantic, wasn't it? I can tell you're jealous.

FOOD

BF = bacon & eggs, fruit/spinach smoothie

Lunch =  chicken salad, pomegranite applesauce

Snack =  almonds

Dinner = 




Sirloin (medium well), broccoli -- those are onions on the side, which didn't get eaten. I had to pick off the cheese and croutons on the salad & gave them to Owen. Had them add avocado. I desperately wanted some bread & honey butter, but I passed on it. *sigh*

 

Flipping tires

WOD

WU:
10 each - 3x
Lunges
GHD sit ups
Spiderman
Inch worms
box jumps

40 tire flips for time

Cool down = 4" PVC roll-out (aka 4" torture session)

Result = 7:49 & lots of squirming and ugly faces during the roll-out session.

I have to admit that I did feel looser when I got up and walked around after rolling out the back, hams, quads, inner thighs, calves, and shins. But !DANG! that shiznit is serious torture while you're doing it. I'm considering getting my own PVC to do it at home because I know I need it given all the bad mojo I found in there this evening. But would I really do self torture at home at my own bequest?? Things that make you go hmm....

I bet I'm sore in the morning. But I drank lots of water! Going to bed. Definitely ready for some shut eye.