Tues, Oct 26

Back to usual routine today, up at 5am to start off the day.

FOOD

BF = eggs w/ bacon

Lunch = brisket, spinach/avocado salad

snack = almonds

!!no-no snack  = handful of dark choco M&Ms

Dinner = 

brisket with fruit/spinach smoothie



WOD

WU:
CFWU 2x
run 400

Skill - Double unders - 5 mins

Strength: Deadlift
70% x 3  @ 135#
80% x 3  @ 155#
90% x 3  @ 175#

WOD

25 Overhead squats
25 toe to bar

Result = 10:29 -- due to bad shoulder, I did the wussie bar (15#), but at least I could do that! That means there must be some mobility improvement since last time I did OH squats I couldn't even do that bar. I'll have to keep that in mind next time I'm grumbling about working the chicken wing...

175# DL

 Toes to bar



 



In the spirit of halloween, Jackie & I have our demonoid eyes going on!









And who says we don't have good times in our box?!

MS. Coach J prepping for a WOD. No wonder [s]he was excited about new hair growth!!