Tues, Oct 5

Damage sustained from last night's WOD:
   -  rope burn on right calf
   -  bruised knee caps
   -  bruised inner thighs from squeezing the life out of the rope
       (yes, it had life before I came along)
   -  sore quads from lunges

But, I live, which allegedly makes me stronger.  :)   Again I slept like a rock last night but not for as long as I would've liked. Maybe this weekend I'll get to make up for some of the hours lost. But then again, I've got a full plate this weekend!  *sigh*

FOOD

BF = 5 pieces bacon, grapes

Snack = clementine, handful almonds

Lunch = chicken salad, strawberries

Snack = clementine

Dinner =  chicken salad, fruit/spinach smoothie

WOD

400m run
2x
10  OHS
10 Ring dips

10 HSPU (replace 2nd set with situps) 

I CAN FINALLY DO 1 FULL HSPU down to ground & back up!!! Another goal checked off for the year. 

10 push ups

Strength: cleans -- found 1rm = 103#

Martial art workout -- tabata:

   weight throws

   shinbox situps

   cat in the bags (aka dr. seusses, dubbed by me)

   alternating oblique shinbox situps

Rnd 8 of weight throws -- can you say    H E A V Y   ??

Shinbox situps. Kinda looks cheerleader-ish, doesn't it?

Learning modified Dr. Seusses (SO obscene!!)

Alternating shinbox situps

Definitely felt this one in my triceps and hip flexors. But hey, I chose this wod over the thruster one, especially with how sore my quads are. Definitely got my money's worth on that one. Thanks, Stephen!