Tues, Oct 12

I made it to bed last night by 10pm, and as always I fall asleep fast. But I woke up two hours later with an overly full bladder. I did drink lots of water after the wod last night, which I guess was the culprit. My lats & tris aren't as sore as I thought they might be from the push-ups and pull-ups. But this morning I felt like I was dragging.

FOOD

BF = 2 scrambled eggs, fruit/spinach smoothie

Snack = 2 squares 75% dark cacao

Lunch = spinach/carrot/avocado salad & chicken noodle soup

Snack = banana

Dinner = 4oz filet + fruit/spinach smoothie



WOD

WU:
400m run
CFWU 2x
+ 20 hspu

Strength: Squats
Deloading Week

40% x 5  (55#)

50% x 5  (68#)

60% x 5  (82#)

AMRAP:

3:00 Wall Balls, 20/14#

Rest 3:00

3:00 Toes to Bar

Rest 3:00

3:00 Sumo Deadlift High Pulls, 95/65#

Rest 3:00

3:00 KB Swings, 70/53#

Rest 3:00

3:00 Push Press, 95/65#

RESULT = 56 - 17 - 35 - 49 (@1pu) - 24

My shoulder was JACKED after this work-out. I started feeling the twinge during the TtBs & wussed out on them. Then the PPs suffered some because it twinged to lock out the weight above my head. It wasn't pretty and I could've done more, but I didn't want to make the situation worse. I'm proud, but not overly so. Coach J fingered the inflammation in the joint some, & I iced it afterward for about 20min. I could move it a little more, but as I sit typing it's sore as heck with a dull achey pain. Definitely gonna have to take it easy during tomorrow's wod if there is much involved that tweaks that shoulder. Stupid old injuries. I'm sure there's old scar tissue in there...

Me in the middle annihilating wall balls (yeah, right)

I swear paprrazo likes to take video of me when I suck wind to make it look like I don't do much!!

Kettle bells:  they toss me as much as I toss them. Geez.

In the video:  Jackie in black, Jenn in blue, Arleene as the pink twinkie, Will in yellow, & Clinton in red