Thurs, Oct 21

Ok, I definitely slept good last night. Those DLs really wore me out! Sore, sore, sore.

FOOD

BF = banana, 3 pieces of bacon, 3 donuts

Lunch = spinach/avocado salad, beef vegetable barley soup, piece of cake & punch (co-worker's retirement party)

Snack = 1 square 75% mint cacoa

Dinner = fruit/spinach smoothie, chips

Yeah, today's eating sucked.

That's what happens when you don't prepare food ahead of time! But it turns out ok because today the box announced tomorrow is the start of the 30-day challenge. It couldn't have come at a better time when I obviously am in need of some reinforcement of the paleo way of eating.

WOD

WU:
CFWU 2x

Strength - Strict Press
Add #5 to your previous 1 RM

65% x 5  (48#)
75% x 5  (55#)
85% x 5  (61#)

WOD

15 Front Squats 
30 pull ups
12 front squats
20 pull ups
9 front squats
10 pull ups
Result = 8:58 at 85#, RX