Lots of talk at karate about the Paleo diet since Kyoshi has been doing it. Funny how that stuff makes the rounds, sometimes. There was a huge birthday cake for Shihan last night, but there were quite a few of us passing it up due to it not being on the caveman's diet.
FOOD
BF = breakfast burrito (flour tortilla [bad], eggs, bacon, cheese), fruit/spinach smoothie
Lunch = pulled pork, beans, fried okra, honey biscuit, & pecan cobbler
Dinner = chicken fajitas w/ cheese, guacamole, beans, chips&salsa, 1 cookie
WOD
none, rest day
WOW! Ok, so I seem to be having a hard time on the weekends with the caveman mentality. BUT, the only saving grace is that I don't seem to be binging when I eat the foods that aren't on the good list. Yeah, we'll try again tomorrow & see how it goes....
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