Thurs, Aug 1

WarmUp

2 rnds:

  10 pass thrus

  10 situps

  10 OHS
  10 air squats

spiderman stretch

Skill

Pistols

WOD

10-9-8-7-6-5-4-3-2-1 of each:

  strict pushups

  V-ups

  KB swings (53/35)

Result

8:13 RX

Carey, Ryan, Brian doing V-ups

Brian & Carey doing pushups