Tues, Sept 20

WarmUp:

3x:

10 passthrus

10 OHS

10 pullups

10 pushups

Strength:

pwr snatch or hpc 4-4-4-4

WOD:

10 rnds for time:

100 jump ropes (singles)

100m sprint

Result:

16:12 -- and WHOA! After doing double-unders for so long, singles were really hard to do. I found I couldn't get the rythm just right, and at first was doing a bunch of double-jumps on a single rope pass-thru. Sorta like a reverse double-under. But then I kinda got into a swing of things and would get into the 50s before I'd screw up and double-jump again or something crazy.  The "sprints" felt like molasses, so I'm not sure I can say they were sprints. This was a good one. Quite deceiving!

working the hip thrusting action during a pwr snatch, using 20#