I wound up having to do this one at home thanks to a water heater mishap (which fortunately the hubby was able to fix!!). So I missed out on the strength portion & didn't do much of a warm-up. But I learned a little lesson: warm-ups are kinda important!
WOD:
- 16:01 RX
- rnd 2 of hspus went swimmingly but rnds 1&3 were ugly. I blame it on not having warmed up
- pistachio/dk choco/cherry trail mix
- nut mix
- fruit/spinach smoothie
- baked beans
- mexican lettuce wraps
- apple
- lara bar
- nut mix
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