Mon, Sept 5 -- Crossfit TOTAL

WarmUp

2 rnds:

  10 pushups

  10 pullups

  10 back extensions

  10 lunges

  10 air squats

WOD

Crossfit Total:

Find 1-rep max of following:

DeadLift

BackSquat

Strict Should Press

Result

PRed in each category!!!

• DL = 218# (before it was 205#)
• BS = 153# (before it was 135#)
• Strict Push = 80# (before, I think it was only 65# -- shoulder is getting stronger, slow but steady progress)

218# DL

80# strict press