Tues, Sept 6

WarmUp:

50 DoubleUnders

2x:

10 handstand pushups

10 pullups

10 lunges

Strength:

1 RM bench press

1 RM OHS

Result:

bench press = 123# (close grip; can't do regular/wide grip for poop)

OHS = 48# --> very proud of this since it means I'm making progress!!

OHS