Wed, Sept 14

WarmUp:

2 rnds:

200m run

10 good mornings

10 pushups

10 situps

10 OHS

Strength:

DL 2-2-2

WOD:

5 rnds

5 DLs (275/185)

7 lateral burpees

Result:

strength = 203#

wod = 4:41 at 163#