WarmUp:
? It's what I forget for not posting right away or taking pics!!
Strength:
? It's what I forget for not posting right away or taking pics!!
WOD:
2 Part WOD
Part one... Put 10 Minutes on Clock
Row 300m (only once)
then with the remaining time
Do AMRAP
5 Toes to bar
10 Jumping Alternating lunges
15 KB Swings 44/25
Part two...as soon as the clock stops for the first part, the time will start for your one mile timed run.
Result:
19:xx something total time (think it was in the 40s) & forgot # of rounds I got -- 4, maybe?
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