- strength = 75#, worked hard to keep the core tight and not tip on coming up
- wod = (today's WOD was the AMRAP on the right-hand side of the pic) -- 6 rnds + 2 TtBs, used 85# for pwr clns (board is wrong!!)
- I dunno if I hit a paleo plateau, after being on it for a couple of weeks now, or if it was the cheat meal I had today (mexican food), lack of enough protein or what, but it took all I had in this wod to simply keep moving. It wasn't like I was out of breath, I just felt really weak and sluggish. Overall, it felt like a pretty pathetic endeavor, but the silver lining is that I at least went the full 20min. Had I been doing it all by myself, I think I'd have stopped at 10min. So I agree with Vest's comment at the bottom of the board...
85# power cleans -- Dave on the right
wall balls = tired
Food:
- pistachio trail mix
- cheat meal: avocado enchiladas, rice/beans, chips & salsa, chocolate peppermint
- grapes
- lara bar
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