This was the big day of the Fight Gone Bad fund-raiser for military folks & cancer!!
It's 3 rnds of the following, where each station is a minute long:
- wall balls
- box jumps
- sumo dl high pulls
- push press
- rowing
- 1 min rest
I did a 2hr karate workout prior to this (which included a lot of body weight and up/down exercises), and WOW was that a big mistake. After round 1 I wanted so badly to quit, but my faithful cheerleaders kept me going. My effort felt so pathetic & I thought I was going to die. But I finished, nonethless. I couldn't find where I did FGB last time, but I'm pretty sure I got about 40-60 rounds less than last time. As they say, "it's the thought that counts", right? HA!
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