Friday, August 26, 2011

Wed, Aug 24


Result:
  • Strength = 65 - 65 - 75 - 95 - 115
  • WOD = 11:59
    • 14# wb
    • 35# kb
    • 33# GtoOH
    • 33# OHS x 15, pvc x 15  hooray!!!!
 
Ryan doing kb swings

me doing burpees

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)