Wed, Aug 17

WarmUp

3 rnds:

  10 back ext

  10 pullups

  10 pushups

  10 situps

WOD

AMRAP in 12min

5 reps of each, then add 10# for each next round:

  DL

  pwr clean

  fr squat

  push press

Result

33-43-53-63-73-73-73

I repeated 73s cuz I could start to feel my shoulder not liking the weight. Wasn't about to try to go up. Besides, I was way tired! My lower back definitely felt that wod. Hung from the bar for 50 seconds which seemed to have helped stretch it out some afterwards.



wod board + results

JPV - DLs & Carey -  push press

pwr cleans