Sat, July 30

WarmUP:

1 hr karate (outside of NBD)

WOD:

~1mi jog to swimming pool, alternating sprints, including burpees & squats while waiting for slower runners to catch up

5 rnds:

  3 laps

  20 air squats

~1mi jog to swimming pool, alternating sprints, including burpees & squats while waiting for slower runners to catch up

L to R:  Jax, Brian, Jason

L to R:  Cheri, Jason, Jax, Brian, Carey

Jax & Carey

Brian & Jason

Brian & Jason

Carey recuperating after a sprint

Brian & Jason out for a stroll

Carey & Jax

Jax & Carey doing burpees

Brian, Jax, Carey, Jason jogging

Jax, Brian, Jason, Carey