Mon, Aug 22

WarmUp:
2 rnds:
  10 back ext
  10 pike pushups
  10 OHS
  10 pass thrus
  10 good mornings

Strength:
Deadlift, 3-3-3

WOD:
AMRAP 7 min:

• 3 strict pushups
• 3 medball claens (20/14)
• 3 wall balls (20/14)

Result:
Strength = 165-185-200  -- very happy about this!!
WOD = 12 rnds + 1 pu  (RX)

WOD + results

200# DL x 3

Rnd 1

Last full round