Mon, Aug 8 -- Cindy

WarmUp

Run 550m

2 rnds:

  10 KB swings

  10 pike pushups

  10 lunges

  10 situps

  10 passthrus

WOD

CINDY

AMRAP 20 min:   

•   5 pullups
• 10 pushups
• 15 air squats

Result

• 15 rnds + 1 pushup
• ring rows instead of pullups (ripped skin shaving calluses previous day)