3.6mi run
RESULT
- 3.6mi run36:09
- My knees the next day felt like they ran a marathon (and it's 4th day in a row of working out). I need a rest day! Obviously I'm out of long distance running shape, but am happy with a ~10min mile. I was thinking it'd have been closer to a 12min mile time. I love it when I underestimate myself. ;)
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