Mon, Aug 15

WarmUp

2x:

  10 passthrus

  10 pullups

  10 pushups

  10 back extensions

  10 situps

  10 air squats

WOD

(team wod)

50-40-30-20-10 of:

  deadlifts - 95#

  KB swings - 35#

  situps

  DUs (or 3x singles)

Each person does 5 reps then partner takes over. Repeat until finished.

Result

17:09