500m Row
2 Rds
10 Jumping Jacks
10 Pushups
10 KB Swings
20 Situps
WOD
In 5 minutes
In 5 minutes
400m Run
30 Box Jumps
As many Power Clean & Jerks (@65% Jerk 1RM) as possible in remaining time
Rest one minute
Complete as many rounds as required until reaching 50 Power Clean and Jerks
Post WOD time
RESULT
- 16:06 with 53#
No comments:
Post a Comment