Warm Up
500m row
2x:
10 pass-thrus
10 OHS
10 back ext
10 situps
10 pushups
WOD
4 Rounds
5 Deadlifts (>= 65% of 1RM)
7 Burpees
9 Pullups
400m Run
Post WOD time
Result
155# at 16:38 RX
Note to self: do better job of shaving hands....
mid-burpee (ghost hands)
finishing a 400
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| mid-pullup |
-J- & -C- facing off, with Tyler "judging" & Coach Jackie encouraging
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| this one needs to get filed under BOOTY cam |
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| BREATHE!! |
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