Tues, June 14

Warm Up

400m Run

2 Rds

10 Inchworms

20 Lunge Steps

10 Good Mornings

15 Situps

10 Pullups

Strength

Deadlift: 3-3-3-3-3

Warm up as needed. Keep all work sets above 80% 1RM

WOD

3 Rds

10 HSPU

20 KTEs

Post DL 3RM and WOD time

Results

• Strength = 193#
• WOD:  8:56,  10-6-6 kipping HSPUs before resorting to box HSPUs

Me doing kip HSPUs & Brandy rockin' it the other way

Alli, Brandy, Kenny, Patrick, -J- & me doing KTEs