500m Row
400m Run
then
Coach led burgener warmup
WOD
AMRAP12
2 Squat Snatches (135/95)
4 Overhead Squats (135/95)
8 Box Jumps (24/18)
Post WOD results
Result
- Changed WOD to suit shoulder
- 75# squat cleans, 75# front squats, box jumps
- 8rnds + 4 box jumps
 |
| Liz, Ryan, Jud, Carey (booty cam!) |
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