Tues, June 21

Warm Up

400m Run

3 Rds

10 Pass Throughs

10 Ovhd Squats

10 Box Jumps

10 Back Ext

10 Pullups

10 Pushups

WOD

5 Rds

9 Back Squats

6 Front Squats

3 Ovhd Squat

Rx weight is body weight. If scaling use 80% of Overhead Squat 1 RM

Rest 2 minutes between sets.

Post WOD time

Result

• 13:58 (80#, 80#, 33#)