500m Row
2 Rds
15 Jumping jacks
15 Box Jumps
15 Back Extensions
15 Pullups
15 Double Unders
Strength
Press: 3-3-3-3-3
Keep all sets above 85% of 1RM
WOD
Within 30 seconds of completing the last set of Press, begin the following:
AMRAP8
10 Front Squats (use 5th set 3RM press weight)
50 Pushups
Post Press 3RM and WOD results
Result
- 68#
- 2 rnds + 9 pushups
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