Sun, June 12

Warm Up

50 Double Unders

2 Rds

10 Pass Throughs

10 Ovhd Squats

10 Back Extensions

10 Pullups

10 Pushups

20 Situps

WOD

"Moore"

AMRAP20

1 Rope Climb

Run 400m

HSPU, as many reps as possible

Post Rounds and HSPUs

Result

• 5 rnds  RX
• 17 HSPU
• worked on kipping HSPUs during wod & found I could average about 4 HSPU per round once I got the hang of it! now to work on the speed of it...

Kipping HSPUs