Mon, June 27

Warm Up

500m Row

2 Rds

10 Pass Throughs

10 Ovhd Squats

10 Inchworms

10 Pullups

10 Pushups

Strength

Overhead Squat: 5-5-3-3-1-1-1

WOD

Not for time

3 Rds

15 KTE

10 Weighted Steps-ups (video) per leg

Post OS 1RM

Result

• no 1RM for OHS (or 33# is all I can do)
• 95# on weighted step ups. Gonna be sore tomorrow, and obviously my left leg is considerably weaker than my right!

KTEs (booty cam!)

weighted step ups