Tues, Jun 28 - "Diane"

Warm Up

3 Rds

15 Jumpings Jacks

10 Back Extentions

15 Situps

10 KB Swings

5 Light Deadlifts

WOD

"Diane"

21-15-9

Deadlifts (225/135)

HSPUs

If WOD is completed in under 10 minutes, chose one of the following. Accomplish after a short period of recovery:

-Run 1 mile

- Row 1500m

Post WOD and monostructural time

 

Result

• 125# DL
(125, 1 pad (9 on box)) 9:10, 9:26 mile
• 1 pad on HSPUs (kipping)
• 9:10 time for Diane
• 9:26 mile