Warm Up:
50 Double Unders
2 rds
10 Passthroughs
10 Ring Rows
10 Push Ups
then
Spiderman Lunge w/5 sec. hold at the bottom, then straighten out front leg for hamstring stretch w/5 sec. hold
Pretzel Stretch
WOD:
400m Row
40 Wallballs (20/14)
400m Run
30 Wallballs
400m Row
20 Wallballs
400m Run
10 Wallballs
Post WOD time
Result:
- 15:05 RX
 |
| Patrick (look at the determination on his face!!), -J-, and Brandy |
-J-, Carey, Jonathan doing wallballs
Carey & Jonathan rowing
No comments:
Post a Comment