Wed, July 13 - HELEN

Warm Up:

400m Row
2 rds
10 Pass Throughs
10 Push ups
20 Jumping Jacks
10 Back Extensions
the after 2 rds
4 Spiderman Lunges w/5 sec. hold, then straighten leg out for hamstring stretch w/ 5 sec. hold
Pretzel Stretch

Strength:

Incline Press
5-5-5-5

WOD:

"Helen"
3 rds for time
400m Run
21 KB Swings (53/35)
12 Pull Ups
Post Incline Press & WOD time 

RESULT:

• 68# on incline bench press -- not bad! shoulder may be improving (or at least isn't aggrevated)
• 12:27 RX, down 57 seconds from last time!

mid-kipping PU

LtoR:  Tyler, Kenny, Kaitlyn, Jason, Jameen, Brandy

last one! pony-tail whipping

last of 1 of the runs (probably 1st since I don't look as tired...)

kipping PUs

just a'swingin!!