400m Row
2rds:
10 Pass Throughs
10 Pull Ups
10 Sit Ups
10 Air Squats
6 spider man stretches w/ 5sec. hold at the bottom
After 2 rounds, end with pretzel stretch
Strength
Power Cleans
3-3-3-3
WOD
10 sets of 100m Sprints
Rest 1 minute between ea. set
Post 3 rep PC & Average 100m Sprint Time
Results
- 95# pwr cln
- 15:76 avg sprint time
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