400m Run
2 Rds
10 Pass Throughs
10 PVC Front Squats
10 Back Extensions
10 Ring Rows
10 Pushups
WOD
"Fran"
21-15-9
Thrusters (95/65)
Pullups
Post WOD time
Results
- 8:09 RX
- got too low on 4 squats and couldn't get back up; learning to find the sweet stopping point so I hopefully don't continue to go past the point of no return
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