Mon, July 11

Warm Up:
400m Run
2rds
10 Pass Throughs
10 Sit Ups
10 Pull Ups
10 Air Squats
After 2 rds
4 mountain climbers w/5 sec. hold,then straighten leg out for hamstring stretch w/5 sec.hold.
Pretzel stretch


Strength:
Deadlift
3-3-3-3

WOD:
Tabata (Buffet)
Ring Dips ,Sit Ups, Squat Jumps
Rest 1 minute before starting next exercise

Result:

• strength = 195# x 3
• tabata = 5/10/10 purple bands on dips

Mastered concept of butterfly pullups!