400m Run
25 Double Unders
3 Rds
10 Pass Throughs
10 Ovhd Squats
10 Good Mornings
10 Lunge Steps
WOD
In 5 minutes complete the following
Row 500m
20 Deadlifts (255/155)
As many HSPUs as possible in remaining time
Complete as many rounds as needed until reaching 50 HSPUs. Rest one minute between rounds. To scale, decrease the length of the row.
Post WOD time
Result
- 24:42
- 83# (went light today)
- 1 pad for HSPUs (Charr talked me out of doing them RX, and I'm kinda glad he did now)
Patrick & I rowing
Demonoid (check out the eyes) doing HSPUs
Patrick's pure concentration
deadlift central
No comments:
Post a Comment