Warm Up
50 Double Unders
2 Rds
15 Pass Throughs
10 Ovhd Squats
15 Back Extensions
10 Pullup
15 Situps
WOD
800m Run
30 Clean and Jerks, power or squat (135/85)
800m Run
Post WOD time
Result
- 15:01
- 75#
- For the record, if we ever have a competition for the person that makes the oddest faces during a wod, I'd definitely win!!! Note to self: try to look more like you're having a good time.
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| scarecrow |
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| push |
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| jerk |
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| breathe |
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