Friday, May 27

Warm Up

750m Row

15 Pass Through

15 Ovhd Squats

15 Pushups

15 Back Extensions

15 Situps

Strength

Power Clean: 5-5-5-5-5

WOD

15-10-5

Hang Power Clean (135/95)

Thruster (135/95)

Post PC 5RM and WOD time

Result

• Strength = 93#
• WOD weight = 63#
• WOD time = 6:30

Camera ran out of battery last time & I forgot to put new ones in, so no pic/video again.